Banana-Nut Oatmeal Cookies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups old fashioned oats
1 cup skim milk
1 cup chopped pecans ( you can also use walnuts if preferred)
2 cups mashed bananas (about 4 medium bananas)
4 egg whites
1 cup dark brown sugar
2 tsp vanilla
3 cups whole wheat flour
2 tsp baking soda
1 tsp salt
1 tsp nutmeg
2 tsp cinnamon

Directions:

Mix together oats, milk, and pecans in a bowl and set aside.
Mix together brown sugar, egg whites, mashed banana, and vanilla in a large mixing bowl.
Add flour, baking soda, salt, nutmeg, and cinnamon, and stir well to combine.
Add oat mixture and stir well (the cookie dough will look like lumpy oatmeal).
Drop batter by tablespoonfuls onto cookie sheets sprayed with non-stick spray or lined with parchment paper. Flatten each cookie slightly with a fork or spatula.
Bake at 350 degrees for 12 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1817.4 Kcal (7609 kJ)
Calories from fat	500.91 Kcal
		% Daily Value*
Total Fat	55.66g	86%
Cholesterol	1.24mg	0%
Sodium	1340.19mg	56%
Potassium	1001.63mg	21%
Total Carbs	293.88g	98%
Sugars	78.41g	314%
Dietary Fiber	29.3g	117%
Protein	43.9g	88%
Vitamin C	11.4mg	19%
Iron	16.7mg	93%
Calcium	339.9mg	34%

Amount Per 100 g
Calories	298.25 Kcal (1249 kJ)
Calories from fat	82.2 Kcal
		% Daily Value*
Total Fat	9.13g	86%
Cholesterol	0.2mg	0%
Sodium	219.94mg	56%
Potassium	164.38mg	21%
Total Carbs	48.23g	98%
Sugars	12.87g	314%
Dietary Fiber	4.81g	117%
Protein	7.2g	88%
Vitamin C	1.9mg	19%
Iron	2.7mg	93%
Calcium	55.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Oatmeal Cookies II

Old fashioned oats, Milk and 11 more..
Healthy Oatmeal/Raisin Cookies

Brown sugar, Egg whites, Applesauce (unsweetened ) and 9 more..
Whole Wheat Banana Muffins

Whole wheat flour, Baking soda, Salt, Nutmeg, Cinnamon and 6 more..
Best Apple Bars

Butter, softened, Sugar, Brown sugar, Egg, beaten, Vanilla and 11 more..
Banana Walnut Muffins

Eggs, Oil (i used grape seed ), Almond extract and 11 more..
Sour Cream Banana Cake

Canola oil, Sour cream, Soymilk, Vanilla and 9 more..
Sour Cream Banana Cake

Canola oil, Sour cream, Milk, Vanilla and 9 more..
Peppernut Tea Bread

All-purpose flour and 14 more..
Ranier And Oatmeal Muffins

Dry old-fashioned oatmeal and 10 more..
Fluffy Banana Pancakes

Egg whites, Very ripe bananas, mashed and 11 more..
Muffins That Taste Like Donuts

Whole wheat flour, Baking powder, Salt, Nutmeg, Cinnamon and 8 more..
Pecan Banana Muffins

Bananas, Eggs, Granulated sugar, Cooking oil and 11 more..
Weight Watchers Banana Oat Muffins

Old fashioned oats, Flour, Sugar, Baking powder and 7 more..