Directions:
- Preheat oven to 325F.
- Combine sugar and 3 tablespoons water in a small, heavy saucepan over medium heat; cook until sugar dissolves, stirring frequently.
- Continue cooking until golden (about 4 minutes).
- Immediately pour into 4 (6 ounce) ramekins or custard cups coated with cooking spray, tilting each cup quickly until caramelized sugar coats bottom of cup.
- Set aside Combine banana and next 6 ingredients (banana through milk), stirring well with a whisk.
- Divide mixture evenly among prepared custard cups.
- Place cups in a 9 square baking pan, and add hot water to pan to a depth of 1 .
- Bake at 325 for 45 minutes or until a knife inserted in center comes out clean.
- Remove cups from pan.
- Cover and chill at least 4 hours.
- Loosen the edges of custards with a knife or rubber spatula.
- Place a dessert plate, upside down, on top of each cup, and invert onto plates.
- Drizzle any of the remaining caramelized syrup over the custards.
- Top with toasted pecans, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.78 Kcal (1004 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 94.7mg | 32% | |
| Sodium | 168.94mg | 7% | |
| Potassium | 306.46mg | 7% | |
| Total Carbs | 44.64g | 15% | |
| Sugars | 40.82g | 163% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.31 Kcal (529 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 4% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 32% | |
| Sodium | 88.99mg | 7% | |
| Potassium | 161.44mg | 7% | |
| Total Carbs | 23.52g | 15% | |
| Sugars | 21.5g | 163% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 3.65g | 14% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 84mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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