Banana Nut Cheerios Energy Bars |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 6 |
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NUTRITION INFORMATION PER SERVING: Serving Size: 1 Bar Calories 110 Calories from Fat 30 % Daily Value Total Fat 3 1/2g 5% Saturated 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 18g 6% Dietary Fiber 1g 4% Sugars 11g Protein 1g. Ingredients:
4 cups banana nut cheerios |
1 cup dried sweetened cranberries |
1/3 cup slivered almonds, toasted |
1/3 cup sunflower seeds, roasted unsalted (recipe calls for sunflower nuts but ingredient not recognized by zaar) |
1/2 cup light corn syrup |
1/4 cup brown sugar, packed |
1/4 cup creamy peanut butter |
1 teaspoon vanilla |
Directions:
1. Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
2. In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
3. Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
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