Banana Muffins Recipe

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Banana Muffins
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Ingredients:

Directions:

  1. Preheat oven to Gas Mark 4/350F/180°C.
  2. Line a 12-cup muffin pan with muffin cases or grease the insides very well with butter if not using the liners.
  3. In a large bowl sift the flour, baking powder, baking soda and salt.
  4. Add in both sugars and chopped chocolate pieces and set aside.
  5. In a medium-sized bowl, combine the mashed bananas, eggs, melted butter and vanilla.
  6. With a rubber spatula or wooden spoon, lightly fold in the banana mixture into the dry ingredients until just combined and batter is thick and chunky (you should finish folding in 15 seconds and ignore the lumps in the mixture - DO NOT OVERMIX).
  7. Spoon the batter into the prepared muffin tin.
  8. Bake in the middle shelf of the oven for about 20-25 minutes or until a toothpick inserted in the center comes out clean.
  9. If you have lined the tin with muffin cases, then remove the muffins from the pan and place on wire rack to cool, otherwise let it cool in the pan for about 5 minutes and then transfer onto a wire rack to cool!
  10. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.04 Kcal (1047 kJ)
Calories from fat 102.71 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 52.09mg 17%
Sodium 406.23mg 17%
Potassium 229.54mg 5%
Total Carbs 34.93g 12%
Sugars 17.52g 70%
Dietary Fiber 2.56g 10%
Protein 3.35g 7%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 263.66 Kcal (1104 kJ)
Calories from fat 108.31 Kcal
% Daily Value*
Total Fat 12.03g 18%
Cholesterol 54.93mg 17%
Sodium 428.36mg 17%
Potassium 242.05mg 5%
Total Carbs 36.84g 12%
Sugars 18.47g 70%
Dietary Fiber 2.7g 10%
Protein 3.53g 7%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 77.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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