Directions:
- In a blender, combine orange juice, pineapple, sugar and ice cubes. Blend on low until there are no more chunks of ice. Blend on high until smooth and frothy. Pour into 2 glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.83 Kcal (544 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.67mg | 0% | |
| Potassium | 513.63mg | 11% | |
| Total Carbs | 29.57g | 10% | |
| Sugars | 24.27g | 97% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 125.3mg | 209% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.05 Kcal (205 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 194.06mg | 11% | |
| Total Carbs | 11.17g | 10% | |
| Sugars | 9.17g | 97% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 47.3mg | 209% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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