Directions:
- Put milk and banana into a blender and blend until a consistent texture is maintained.
- Add about 1 to 1-1/2 cups of ice; blend again until ice is crushed.
- Add 2 tablespoons of sugar; I prefer to add the sugar while while the blender is still going (through the removable cap on the lid).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.64 Kcal (262 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 26.1mg | 1% | |
| Potassium | 201.24mg | 4% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.11 Kcal (277 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 27.55mg | 1% | |
| Potassium | 212.39mg | 4% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 11.11g | 42% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 2.8mg | 4% | |
| Calcium | 80.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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