Directions:
- Place All bran in a small bowl, cover with just enough of the water and allow to stand for 10-15 minutes.
- In a large bowl combine flour, bi-carb, sugar and dried fruit, stir together well.
- Mash bananas thoroughly, place egg whites and stir to combine.
- Add banana mix, all bran and dry ingredients together and mix well.
- Pour Mixture into a baking paper lined loaf tin and bake at 170°C for about an hour or until done.
- Best served toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.66 Kcal (652 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 235.75mg | 10% | |
| Potassium | 336.71mg | 7% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 26.81g | 107% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.4 Kcal (483 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 174.77mg | 10% | |
| Potassium | 249.62mg | 7% | |
| Total Carbs | 27.73g | 12% | |
| Sugars | 19.87g | 107% | |
| Dietary Fiber | 2.74g | 15% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 1.4mg | 10% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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