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Prep Time: 25 Minutes Cook Time: 60 Minutes |
Ready In: 85 Minutes Servings: 7 |
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Sigh, cravings, how I long for thee. Ingredients:
1 cup all-bran cereal |
1 cup water |
1 cup wholemeal self-rising flour |
1 teaspoon bicarbonate of soda |
1/4 cup equal sugar substitute |
1/2 cup dried apricot, chopped |
1/2 cup sultana |
3 bananas, overly ripe |
2 egg whites |
Directions:
1. Place All bran in a small bowl, cover with just enough of the water and allow to stand for 10-15 minutes.
2. In a large bowl combine flour, bi-carb, sugar and dried fruit, stir together well.
3. Mash bananas thoroughly, place egg whites and stir to combine.
4. Add banana mix, all bran and dry ingredients together and mix well.
5. Pour Mixture into a baking paper lined loaf tin and bake at 170°C for about an hour or until done.
6. Best served toasted.
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