Directions:
- Preheat oven to 325.
- To make granola combine oats and wheat germ in large bowl. Spread on a lightly greased baking sheet. Bake for 10 minutes, stirring occasionally. Remove from oven. Pour into bowl.
- Stir in almonds, sesame seeds, honey, melted butter and salt. Spread on baking sheet. Bake for 15 minutes more or until lightly browned, stirring every 5 minutes. Remove from oven. Cool to room temperature and stir in raisins, breaking up large granola clusters.
- For each parfait spoon 1/4 cup granola into a tall glass. Layer, using one container of yogurt, slices of one banana and another 3/4 cup granola, per parfait.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1316.95 Kcal (5514 kJ) | ||
| Calories from fat | 412.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.84g | 71% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 8% | |
| Sodium | 211.07mg | 9% | |
| Potassium | 1031.65mg | 22% | |
| Total Carbs | 201.96g | 67% | |
| Sugars | 45.47g | 182% | |
| Dietary Fiber | 28.67g | 115% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.7mg | 60% | |
| Calcium | 321.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 305.29 Kcal (1278 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 71% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 8% | |
| Sodium | 48.93mg | 9% | |
| Potassium | 239.15mg | 22% | |
| Total Carbs | 46.82g | 67% | |
| Sugars | 10.54g | 182% | |
| Dietary Fiber | 6.65g | 115% | |
| Protein | 8.7g | 75% | |
| Vitamin C | 2.8mg | 20% | |
| Iron | 2.5mg | 60% | |
| Calcium | 74.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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