Banana Ghouls Recipe

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Banana Ghouls
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Ingredients:

Directions:

  1. Cut the bananas in half crosswise.
  2. Insert a pop cycle stick about 2 inches into cut end of one half.
  3. Repeat with remaining halves.
  4. Place on waxed paper and freeze for about one hour.
  5. Microwave white-chocolate chips on high for about 2 minutes, or until completely melted.
  6. Spoon over bananas covering them completely.
  7. While chocolate is still soft, press in 2 Fruit Loops for eyes and 1 for the mouth.
  8. Freeze banana again until chocolate is hard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.5 Kcal (1903 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Sodium 172.22mg 7%
Potassium 366.47mg 8%
Total Carbs 54.68g 18%
Sugars 8.16g 33%
Dietary Fiber 2.04g 8%
Protein 3.64g 7%
Vitamin C 6.1mg 10%
Iron 1.2mg 7%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 123.79 Kcal (518 kJ)
Calories from fat 36.25 Kcal
% Daily Value*
Total Fat 4.03g 23%
Sodium 46.91mg 7%
Potassium 99.82mg 8%
Total Carbs 14.89g 18%
Sugars 2.22g 33%
Dietary Fiber 0.56g 8%
Protein 0.99g 7%
Vitamin C 1.7mg 10%
Iron 0.3mg 7%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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