Directions:
- Combine bananas, brown sugar, rum, lime juice and spices in a bowl, tossing to coat the bananas with the mixture.
- Place banana mixture in a greased 8x8 inch baking dish.
- Melt butter in a saucepan over low heat.
- Stir in the ladyfinger crumbs and walnuts.
- Sprinkle over the bananas.
- Bake in a preheated 350F oven until golden brown about 20 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.7 Kcal (1740 kJ) | ||
| Calories from fat | 136.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 129.29mg | 43% | |
| Sodium | 77.32mg | 3% | |
| Potassium | 454.3mg | 10% | |
| Total Carbs | 62.17g | 21% | |
| Sugars | 33.19g | 133% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.81 Kcal (971 kJ) | ||
| Calories from fat | 76.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 23% | |
|---|---|---|---|
| Cholesterol | 72.1mg | 43% | |
| Sodium | 43.12mg | 3% | |
| Potassium | 253.34mg | 10% | |
| Total Carbs | 34.67g | 21% | |
| Sugars | 18.51g | 133% | |
| Dietary Fiber | 2.2g | 16% | |
| Protein | 4.33g | 16% | |
| Vitamin C | 6.5mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 12% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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