Directions:
- Mash the banana very well with a fork, or in a food processor or blender.
- Add the breast milk or formula and the yogurt and mix until well combined, and it is a good consistency.
- If the blend seems a little too thick you can add more formula, breast milk or yogurt.
- Store this in a sealed plastic or glass container in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.11 Kcal (172 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 10.49mg | 0% | |
| Potassium | 38.57mg | 1% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 4.34g | 17% | |
| Protein | 1g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 366.06 Kcal (1533 kJ) | ||
| Calories from fat | 175.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 3% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 1% | |
| Sodium | 93.44mg | 0% | |
| Potassium | 343.44mg | 1% | |
| Total Carbs | 38.6g | 1% | |
| Sugars | 38.6g | 17% | |
| Protein | 8.93g | 2% | |
| Vitamin C | 28.7mg | 5% | |
| Iron | 6.6mg | 4% | |
| Calcium | 259.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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