Directions:
- Heat oven to 400 degrees F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or use paper baking cups. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, beat egg, milk and oil with fork or wire whisk until well mixed. Beat in bananas. Stir in crushed cereal; let stand 5 minutes.
- Stir in remaining ingredients except cranberries until blended. Stir in cranberries. Divide batter evenly among muffin cups.
- Bake 20 to 25 minutes or until light golden brown. Immediately remove from pan to cooling rack. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3527.4 Kcal (14769 kJ) | ||
| Calories from fat | 70.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 140.86mg | 6% | |
| Potassium | 467.76mg | 10% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 22.43g | 90% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 1808.07 Kcal (7570 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 12% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 9% | |
| Sodium | 72.2mg | 6% | |
| Potassium | 239.76mg | 10% | |
| Total Carbs | 17.56g | 11% | |
| Sugars | 11.5g | 90% | |
| Dietary Fiber | 2.24g | 17% | |
| Protein | 1.33g | 5% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 80.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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