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Banana Coffee Cake (Using Freshly Milled Flour) Recipe

Banana Coffee Cake (Using Freshly Milled Flour) Recipe

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Banana Coffee Cake (Using Freshly Milled Flour)

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Ingredients:

Serving

1 1/3 cups cups of freshly ground soft white wheat flour
1/4 cup of freshly ground soft white wheat flour
1 cup banana, mashed, ripe (about 2 large bananas)
1/2 tsp salt
1/3 cup mild honey
1/2 tsp baking powder
3 tbsp oil
1/4 tsp baking soda
1 tsp vanilla
1/4 tsp nutmeg
1 large egg
1/2 cup sucanat or 1/2 cup brown sugar
2 tbsp water
1 1/2 tbsp butter
4 tbsp walnuts
4 tbsp dried unsweetened coconut

Directions:

Preheat oven to 350 degrees.
Coat a 9 round cake pan sith cooking spray.
Line bottom of pan with wax paper.
Coat wax paper with cooking spray.
Combine dry ingredients.
Combine bananas, honey, oil, vanilla and egg.
Beat until well blended.
Add flour mixture and beat until blended.
Pour batter into prepared pan.
Bake at 350 degrees for 30 minutes or until pick inserted in center comes out clean. Cool in pan for 10 minutes, remove from pan and carefully remove wax paper.
Prepare topping:.
Combine Sucanat, water and butter in a small saucepan, bring to a boil.
Cook 1 minute, stirring constantly.
Remove from heat, stir in nuts and coconuts.
Spread topping over baked cake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.34 Kcal (2095 kJ)
Calories from fat	199.16 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	57.95mg	19%
Sodium	491.58mg	20%
Potassium	369.13mg	8%
Total Carbs	72.96g	24%
Sugars	41.92g	168%
Dietary Fiber	2.74g	11%
Protein	4.95g	10%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	272.44 Kcal (1141 kJ)
Calories from fat	108.44 Kcal
		% Daily Value*
Total Fat	12.05g	34%
Cholesterol	31.55mg	19%
Sodium	267.66mg	20%
Potassium	200.99mg	8%
Total Carbs	39.73g	24%
Sugars	22.83g	168%
Dietary Fiber	1.49g	11%
Protein	2.7g	10%
Vitamin C	3mg	9%
Iron	0.7mg	7%
Calcium	26.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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