Banana Coconut Ice Cream Recipe

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

2 firm-ripe medium bananas
1/2 cup well-stirred canned cream of coconut such as coco lopez
1/3 cup heavy cream
1 tsp vanilla
1 tsp fresh lemon juice

Directions:

Cut bananas into 1/2-inch-thick slices and arrange in one layer in a shallow baking pan. Freeze bananas 15 minutes, or until firm. In a blender or food processor purée bananas with remaining ingredients until smooth. Freeze mixture in an ice-cream maker.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.72 Kcal (1841 kJ)
Calories from fat	155.86 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	27.13mg	9%
Sodium	38.89mg	2%
Potassium	443.01mg	9%
Total Carbs	70.15g	23%
Sugars	54.48g	218%
Dietary Fiber	5.54g	22%
Protein	1.58g	3%
Vitamin C	11.8mg	20%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	218.12 Kcal (913 kJ)
Calories from fat	77.31 Kcal
		% Daily Value*
Total Fat	8.59g	27%
Cholesterol	13.46mg	9%
Sodium	19.29mg	2%
Potassium	219.76mg	9%
Total Carbs	34.8g	23%
Sugars	27.02g	218%
Dietary Fiber	2.75g	22%
Protein	0.78g	3%
Vitamin C	5.9mg	20%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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