Banana-Buttermilk Pancakes Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1 tbsp sugar
1/2 tsp baking soda
1/4 tsp ground cinnamon
1/8 tsp salt
1 large egg
1 cup low-fat buttermilk
1 tbsp butter or stick margarine, melted
2/3 cup mashed very ripe banana (about 1)
cooking spray
1/2 cup maple syrup

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients in a bowl. Combine egg, buttermilk, and butter; add to dry ingredients, stirring until smooth. Stir in banana.
Spoon 1/4 cup batter for each pancake onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are bubbly and edges look cooked. Serve with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.48 Kcal (1405 kJ)
Calories from fat	50.98 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	59.03mg	20%
Sodium	321.13mg	13%
Potassium	380.94mg	8%
Total Carbs	64.12g	21%
Sugars	36.32g	145%
Dietary Fiber	2.15g	9%
Protein	7.62g	15%
Vitamin C	4.6mg	8%
Iron	0.6mg	3%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	177.93 Kcal (745 kJ)
Calories from fat	27.04 Kcal
		% Daily Value*
Total Fat	3g	9%
Cholesterol	31.31mg	20%
Sodium	170.32mg	13%
Potassium	202.04mg	8%
Total Carbs	34.01g	21%
Sugars	19.27g	145%
Dietary Fiber	1.14g	9%
Protein	4.04g	15%
Vitamin C	2.5mg	8%
Iron	0.3mg	3%
Calcium	76.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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