Protein Power Cookies Recipe

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Protein Power Cookies
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Ingredients
11
Count
Nutrition
1021
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups packed brown sugar
  • 1/2 cup applesauce
  • 1 cup flour
  • 1 1/2 tsp baking soda
  • 4 cups quick oats
  • 2 tsp vanilla
  • 1 cup chocolate chips (optional) or 1 cup m& m
  • 3/4 cup raisins (optional)

Directions:

  1. Cream together; brown sugar, applesauce, peanut butter, eggs, and vanilla.
  2. Blend in flour and baking soda. Blend in oats.
  3. Add your choice of optional ingredients; nuts, chocolate, raisins, or all of the above. Mix well.
  4. Drop by Tablespoonfuls onto ungreased cookie sheet. Bake at 350 degrees for 15-20 minutes or til lightly browned.
  5. Let cool 2 or 3 minutes before removing from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.9 Kcal (4274 kJ)
Calories from fat 467.01 Kcal
% Daily Value*
Total Fat 51.89g 80%
Cholesterol 81.84mg 27%
Sodium 1038.96mg 43%
Potassium 944.02mg 20%
Total Carbs 119.35g 40%
Sugars 4.32g 17%
Dietary Fiber 14.35g 57%
Protein 29.7g 59%
Vitamin C 1.8mg 3%
Iron 6.9mg 38%
Calcium 166.8mg 17%
Amount Per 100 g
Calories 395.83 Kcal (1657 kJ)
Calories from fat 181.07 Kcal
% Daily Value*
Total Fat 20.12g 80%
Cholesterol 31.73mg 27%
Sodium 402.83mg 43%
Potassium 366.02mg 20%
Total Carbs 46.28g 40%
Sugars 1.67g 17%
Dietary Fiber 5.56g 57%
Protein 11.51g 59%
Vitamin C 0.7mg 3%
Iron 2.7mg 38%
Calcium 64.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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