Directions:
- Use a whisk to mash the bananas in a big bowl. A fork would work too, but a whisk is my favorite. Try to get out most of the banana lumps. Add the sugar and margarine or oil. Mix every thing together until it is smooth and satiny.
- Next, shred the orange peel with a cheese grater. Try to get mostly the orange colored peel and not too much of the white or cream colored part. Put the orange peel into the bowl with the banana mixture. Squeeze the orange into a measuring cup. Add additional juice or water or milk to make up 3/4-cup. Pour this in with the banana mixture. Beat the batter until it is good and smooth.
- Next add the salt and baking powder. Mix them in and then add the flour. You may need to use a big spoon to mix the flour in, because the batter may be kind of stiff by now. Add a little more water or milk if you think you need it. Trust your own eye. Finally stir in the nuts if you're using them. Turn the batter into a well oiled 9 by 5 loaf pan, or two 8 by 4 loaf pans. Bake at 350° for a whole hour. If you are using the smaller loaf pans, check it after 45 minutes. It cooks a little faster in the smaller pans. The loaf should be brown, crusty and fragrant when it is done. If you aren't sure, then jab a clean margarine knife down into the center of it. If the knife comes out clean, it is done. Remove from the pan(s) and cool. To store it, double wrap it, first in plastic wrap, and then in tin foil. It freezes very well and makes a nice gift for unexpected guests.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.19 Kcal (1123 kJ) | ||
| Calories from fat | 105.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Sodium | 99.4mg | 4% | |
| Potassium | 320.47mg | 7% | |
| Total Carbs | 37.75g | 13% | |
| Sugars | 13.74g | 55% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 305.55 Kcal (1279 kJ) | ||
| Calories from fat | 120.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 18% | |
|---|---|---|---|
| Sodium | 113.25mg | 4% | |
| Potassium | 365.13mg | 7% | |
| Total Carbs | 43.01g | 13% | |
| Sugars | 15.65g | 55% | |
| Dietary Fiber | 2.07g | 7% | |
| Protein | 5.15g | 9% | |
| Vitamin C | 10.9mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 12% | |
| Calcium | 71.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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