Directions:
- Preheat the oven to 170°C (350°F).
- Mash the bananas and beat into the eggs and oil. Add the sugar.
- In a separate bowl, sift all the dry ingredients (except sugar and optionals). Make a well in the centre and gently mix in the wet ingredients. Add the optional nuts or raisins.
- Poor into a lightly greased and floured loaf tin. Bake for 1 hour or until a toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.5 Kcal (1363 kJ) | ||
| Calories from fat | 129.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 85.78mg | 4% | |
| Potassium | 183.28mg | 4% | |
| Total Carbs | 45.95g | 15% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 318.08 Kcal (1332 kJ) | ||
| Calories from fat | 126.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 11% | |
| Sodium | 83.82mg | 4% | |
| Potassium | 179.11mg | 4% | |
| Total Carbs | 44.9g | 15% | |
| Sugars | 15.78g | 65% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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