Amount Per 1 Serving
Calories	276.74 Kcal (1159 kJ)
Calories from fat	42.29 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	40.92mg	14%
Sodium	183.86mg	8%
Potassium	429.31mg	9%
Total Carbs	53.42g	18%
Sugars	8.85g	35%
Dietary Fiber	6.05g	24%
Protein	6.31g	13%
Vitamin C	7.3mg	12%
Iron	3.4mg	19%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	173.29 Kcal (726 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	7%
Cholesterol	25.62mg	14%
Sodium	115.13mg	8%
Potassium	268.83mg	9%
Total Carbs	33.45g	18%
Sugars	5.54g	35%
Dietary Fiber	3.79g	24%
Protein	3.95g	13%
Vitamin C	4.6mg	12%
Iron	2.1mg	19%
Calcium	49.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
good source of fiber

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