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Banana Bran Muffins With a Hint of Chocolate Recipe

Banana Bran Muffins With a Hint of Chocolate Recipe

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Banana Bran Muffins With a Hint of Chocolate

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Ingredients:

Serving

1 cup whole wheat flour
1 cup all-bran cereal
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tbsp cocoa powder
1/4 cup applesauce
1/2 cup sugar
2 eggs
1/4 cup sour milk
1 cup mashed banana

Directions:

Mix first six ingredients into mixing bowl.
In a separate bowl, mix apple sauce, sugar and eggs. Mix in milk and bananas. Pour into dry ingredients until moistened. Ignore lumps. Fill muffin pans 3/4 full. Bake 400F for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.56 Kcal (748 kJ)
Calories from fat	17.67 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	42.1mg	14%
Sodium	389.2mg	16%
Potassium	277.49mg	6%
Total Carbs	37.61g	13%
Sugars	14.09g	56%
Dietary Fiber	2.4g	10%
Protein	4.01g	8%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	199.76 Kcal (836 kJ)
Calories from fat	19.76 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	47.1mg	14%
Sodium	435.41mg	16%
Potassium	310.43mg	6%
Total Carbs	42.08g	13%
Sugars	15.76g	56%
Dietary Fiber	2.69g	10%
Protein	4.49g	8%
Vitamin C	3.5mg	5%
Vitamin A	0.1mg	2%
Iron	3.2mg	16%
Calcium	53.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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