Directions:
- Split the bagel if not done so already and toast.
- Smear each side with cream cheese (just a thin layer, this is supposed to be diet food).
- Top one side with sliced banana, sprinkel with cinnamon and drizzle of honey, close it up with the top half of the bagel and enjoy.
- One for snack, two for breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.03 Kcal (2688 kJ) | ||
| Calories from fat | 279.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Cholesterol | 118.7mg | 40% | |
| Sodium | 803.82mg | 33% | |
| Potassium | 403.63mg | 9% | |
| Total Carbs | 74.58g | 25% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 4.3mg | 24% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 255.38 Kcal (1069 kJ) | ||
| Calories from fat | 111 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 48% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 40% | |
| Sodium | 319.74mg | 33% | |
| Potassium | 160.55mg | 9% | |
| Total Carbs | 29.67g | 25% | |
| Sugars | 4.41g | 44% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 6.87g | 35% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.7mg | 24% | |
| Calcium | 42.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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