Directions:
- Sift flour, baking powder and salt
- Make a well in centre
- Beat the eggs, milk and oil
- Gradually add to flour, beating until smooth
- (thick cream consistency)
- Stir in bacon, bananas and corn
- Heat oil and fry spoonfuls of mix three to four min. oneither side until golden.
- Drain on absorbent paper towels - keep warm
- Make a meal by adding some fryed chicken and a green salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.71 Kcal (1209 kJ) | ||
| Calories from fat | 114.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 62.69mg | 21% | |
| Sodium | 351.27mg | 15% | |
| Potassium | 501.06mg | 11% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 153.38 Kcal (642 kJ) | ||
| Calories from fat | 60.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 20% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 21% | |
| Sodium | 186.62mg | 15% | |
| Potassium | 266.2mg | 11% | |
| Total Carbs | 20.98g | 13% | |
| Sugars | 6.33g | 48% | |
| Dietary Fiber | 2.5g | 19% | |
| Protein | 3.88g | 15% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 1mg | 11% | |
| Calcium | 69.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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