Directions:
- Chill 4 glasses.
- Pour lemon juice onto banana slices and place them in bottom of glasses.
- Crush the ice finely and place over the bananas.
- Add corn on top.
- Melt sugar in the water to create a syrup and pour 2 tablespoons of syrup in each glass.
- Add equal quantities of the coconut cream.
- Serve with long spoons for your guests to stir and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.34 Kcal (1844 kJ) | ||
| Calories from fat | 64.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 104.32mg | 4% | |
| Potassium | 365.22mg | 8% | |
| Total Carbs | 95.92g | 32% | |
| Sugars | 84.35g | 337% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 191.22 Kcal (801 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 11% | |
|---|---|---|---|
| Sodium | 45.3mg | 4% | |
| Potassium | 158.6mg | 8% | |
| Total Carbs | 41.65g | 32% | |
| Sugars | 36.63g | 337% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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