Balsamic Rosemary Chicken (Gooseberry Patch) Recipe

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Balsamic Rosemary Chicken (Gooseberry Patch)
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Ingredients
7
Count
Nutrition
271
Calories
Total time
205
Minutes
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Ingredients:

Directions:

  1. Arrange chicken in an ungreased 11x7 baking pan.
  2. Spread mustard over chicken; sprinkle with salt, pepper and garlic.
  3. Blend water and vinegar; sprinkle over chicken.
  4. Arrange one sprig of rosemary on each chicken breast; cover with aluminum foil and refrigerate for 2-3 hours.
  5. Bake, covered, at 350 for 25-30 minutes; uncover and bake for an additional 10 minutes, until chicken is golden and no longer pink in the center.
  6. Discard rosemary before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.21 Kcal (1136 kJ)
Calories from fat 66.99 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 139.24mg 46%
Sodium 852.08mg 36%
Potassium 712.92mg 15%
Total Carbs 4.55g 2%
Sugars 2.51g 10%
Dietary Fiber 0.36g 1%
Protein 47.76g 96%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 99.93 Kcal (418 kJ)
Calories from fat 24.68 Kcal
% Daily Value*
Total Fat 2.74g 11%
Cholesterol 51.31mg 46%
Sodium 313.96mg 36%
Potassium 262.69mg 15%
Total Carbs 1.67g 2%
Sugars 0.92g 10%
Dietary Fiber 0.13g 1%
Protein 17.6g 96%
Vitamin C 0.6mg 3%
Iron 0.2mg 2%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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