Directions:
- Preheat oven to 425°.
- Snap off tough ends of asparagus. Place in a jelly-roll pan. Drizzle with olive oil and vinegar; sprinkle with salt, garlic, and pepper, tossing to coat. Bake at 425° for 10 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.36 Kcal (324 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 357.7mg | 15% | |
| Potassium | 315.75mg | 7% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.56 Kcal (199 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 7% | |
|---|---|---|---|
| Sodium | 219.93mg | 15% | |
| Potassium | 194.13mg | 7% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 2.35g | 15% | |
| Dietary Fiber | 1.89g | 12% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 1.9mg | 17% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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