Balsamic Pork Chops Recipe

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Ingredients:

Serving

4 (4-oz) boneless center-cut pork loin chops (1/2 inch thick )
1 tsp salt-free lemon-herb seasoning
cooking spray
1/2 cup balsamic vinegar
1/3 cup fat-free , reduced-sodium chicken broth

Directions:

Trim fat from chops. Sprinkle chops evenly on both sides with seasoning. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops, and cook 3 to 4 minutes on each side or until lightly browned. Remove chops from skillet, and keep warm.
Wipe drippings from skillet with a paper towel. Combine vinegar and broth in skillet. Cook over medium-high heat until mixture is reduced to a thin sauce (about 5 to 6 minutes), stirring occasionally. Spoon sauce over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.34 Kcal (408 kJ)
Calories from fat	25.5 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	20.12mg	7%
Sodium	58.35mg	2%
Potassium	192.62mg	4%
Total Carbs	5.81g	2%
Sugars	5.18g	21%
Protein	9.91g	20%
Vitamin C	0.2mg	0%
Iron	1mg	6%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	121.66 Kcal (509 kJ)
Calories from fat	31.87 Kcal
		% Daily Value*
Total Fat	3.54g	4%
Cholesterol	25.14mg	7%
Sodium	72.93mg	2%
Potassium	240.75mg	4%
Total Carbs	7.27g	2%
Sugars	6.47g	21%
Protein	12.39g	20%
Vitamin C	0.2mg	0%
Iron	1.2mg	6%
Calcium	30.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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