Balsamic Maple Carrot Coins Recipe

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Balsamic Maple Carrot Coins
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Ingredients:

Directions:

  1. Steam carrots, covered, 15 minutes or until tender.
  2. Melt butter in a medium nonstick skillet over medium heat. Cook butter 3 minutes or until lightly browned, stirring occasionally.
  3. Add syrup, vinegar, salt, and black pepper; stir until combined. Add carrots; cook 1 minute or until thoroughly heated, stirring to coat. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.56 Kcal (346 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 148.83mg 6%
Potassium 348.5mg 7%
Total Carbs 14.04g 5%
Sugars 8.8g 35%
Dietary Fiber 3.15g 13%
Protein 1.09g 2%
Vitamin C 6.7mg 11%
Vitamin A 1.1mg 36%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 72.13 Kcal (302 kJ)
Calories from fat 22.65 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 6.67mg 3%
Sodium 130.02mg 6%
Potassium 304.47mg 7%
Total Carbs 12.27g 5%
Sugars 7.69g 35%
Dietary Fiber 2.75g 13%
Protein 0.95g 2%
Vitamin C 5.8mg 11%
Vitamin A 0.9mg 36%
Calcium 36.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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