Directions:
- Cook penne according to package directions. Drain when finished cooking.
- While penne is cooking, heat olive oil in large skillet over Medium heat.
- Season chicken with garlic salt and pepper.
- Cook until chicken is no longer pink; drain.
- Add onions to skillet and cook for about a minute or two.
- Lightly drain tomatoes; add to skillet along with balsamic, lemon juice and wine. Bring to a simmer.
- Reduce heat to Medium-Low and simmer until slightly reduced and tomatoes are starting to break down (about 15 minutes).
- Serve over penne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.38 Kcal (793 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 865.76mg | 36% | |
| Potassium | 320.81mg | 7% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.41 Kcal (379 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 8% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 9% | |
| Sodium | 413.29mg | 36% | |
| Potassium | 153.14mg | 7% | |
| Total Carbs | 7.29g | 5% | |
| Sugars | 2.82g | 24% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 7.72g | 32% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
