Balsamic Blueberries and Peaches Recipe

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Balsamic Blueberries and Peaches
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Ingredients
5
Count
Nutrition
201
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a 1 to 1 1/2 quart heavy saucepan, bring 3 Tablespoons sugar with vinegar and 1 cup of the blueberries to a boil while stirring constantly.
  2. Boil 1 minute.
  3. Remove from heat.
  4. Combine remaining 2 cups of blueberries with peach slices in a large bowl.
  5. Toss with hot blueberry syrup and black pepper.
  6. Add additional sugar, if desired.
  7. Let stand 30 minutes, tossing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.94 Kcal (841 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.93mg 0%
Potassium 245.76mg 5%
Total Carbs 50.29g 17%
Sugars 43.13g 173%
Dietary Fiber 4.56g 18%
Protein 2.27g 5%
Vitamin C 117.7mg 196%
Iron 0.1mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 84.2 Kcal (353 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.16mg 0%
Potassium 102.97mg 5%
Total Carbs 21.07g 17%
Sugars 18.07g 173%
Dietary Fiber 1.91g 18%
Protein 0.95g 5%
Vitamin C 49.3mg 196%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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