Directions:
- Take your Bologna and cut all 6-7 pieces at the same time, in about 1 inch squares.
- Put oil in pan and lightly brown Bologna.
- Add flour to thicken the oil, it is really hard to say exactly how much flour, it is just like making any other gravy.
- I also add the pepper, we like alot of pepper in ours, it just depends on your taste.
- I take the milk and water in the same glass and slowly pour it into the pan, stirring constantly until you have gravy.
- Serve over bisquits, with a couple of fried eggs on the side, and you got yourself one good breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.93 Kcal (653 kJ) | ||
| Calories from fat | 130.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 7% | |
| Sodium | 463.39mg | 19% | |
| Potassium | 140.83mg | 3% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.78g | 3% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 308.17 Kcal (1290 kJ) | ||
| Calories from fat | 258.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 22% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 7% | |
| Sodium | 915.8mg | 19% | |
| Potassium | 278.33mg | 3% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.54g | 3% | |
| Protein | 8.71g | 9% | |
| Vitamin C | 11.6mg | 10% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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