Directions:
- Blend salt, turmeric, cumin, cardamoms, cinnamon, black pepper, cloves and ginger, garlic in a blender.Boil lamb pieces in a pot with little water.When tender, add prepared spices and mix cook till water dries.Blend fresh coriander, mint and green chilies finely in a blender.Remove in bowl and mix cream with it.Heat butter in a pot, fry onions and remove on absorbent paper.Grind onions with little water in a blender.Add lamb, fry for 5 minutes, add onion paste and cream mixture and put on slow heat till dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.82 Kcal (2289 kJ) | ||
| Calories from fat | 389.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.29g | 67% | |
|---|---|---|---|
| Cholesterol | 129.64mg | 43% | |
| Sodium | 87.83mg | 4% | |
| Potassium | 679.89mg | 14% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 189.5mg | 316% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.76 Kcal (786 kJ) | ||
| Calories from fat | 133.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 67% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 43% | |
| Sodium | 30.16mg | 4% | |
| Potassium | 233.45mg | 14% | |
| Total Carbs | 4.79g | 5% | |
| Sugars | 2.07g | 24% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 8.22g | 48% | |
| Vitamin C | 65.1mg | 316% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 23% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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