Balochi Rosh Recipe

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Balochi Rosh
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Ingredients
17
Count
Nutrition
547
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Blend salt, turmeric, cumin, cardamoms, cinnamon, black pepper, cloves and ginger, garlic in a blender.Boil lamb pieces in a pot with little water.When tender, add prepared spices and mix cook till water dries.Blend fresh coriander, mint and green chilies finely in a blender.Remove in bowl and mix cream with it.Heat butter in a pot, fry onions and remove on absorbent paper.Grind onions with little water in a blender.Add lamb, fry for 5 minutes, add onion paste and cream mixture and put on slow heat till dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.82 Kcal (2289 kJ)
Calories from fat 389.57 Kcal
% Daily Value*
Total Fat 43.29g 67%
Cholesterol 129.64mg 43%
Sodium 87.83mg 4%
Potassium 679.89mg 14%
Total Carbs 13.96g 5%
Sugars 6.02g 24%
Dietary Fiber 3g 12%
Protein 23.95g 48%
Vitamin C 189.5mg 316%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 187.76 Kcal (786 kJ)
Calories from fat 133.77 Kcal
% Daily Value*
Total Fat 14.86g 67%
Cholesterol 44.52mg 43%
Sodium 30.16mg 4%
Potassium 233.45mg 14%
Total Carbs 4.79g 5%
Sugars 2.07g 24%
Dietary Fiber 1.03g 12%
Protein 8.22g 48%
Vitamin C 65.1mg 316%
Vitamin A 0.1mg 6%
Iron 1.4mg 23%
Calcium 25.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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