Directions:
- Preheat oven to 350 degrees F.
- Split zucchini lengthwise and scoop out the seeds.
- Saute the ground beef, onion, garlic, dill, and parsley in olive oil.
- Remove from heat and add the cooked rice, beaten egg, 1/4 cup of the bread crumbs and mix well.
- Fill the hollowed-out zucchini with mixture and place in a lightly pan-sprayed baking dish.
- Cover with spaghetti sauce, sprinkle with Parmesan cheese and the remaining bread crumbs.
- Cover and bake at 350 degrees F for approximately 45 minutes, until zucchini is tender but firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.95 Kcal (829 kJ) | ||
| Calories from fat | 75.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 14% | |
| Sodium | 218.26mg | 9% | |
| Potassium | 254.72mg | 5% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 13% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 14% | |
| Sodium | 138.41mg | 9% | |
| Potassium | 161.53mg | 5% | |
| Total Carbs | 11.86g | 6% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 7.28g | 23% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 1mg | 9% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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