Baked Yams With Ginger and Honey Recipe

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Baked Yams With Ginger and Honey
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Ingredients:

  • 3 lbs yams, peeled and cubed
  • 1/2 cup honey
  • 2 tbsp canola oil

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, toss together all ingredients. Transfer to a large 9x13 pan.
  3. Bake for 20 minutes and stir potatoes. Bake for another 20 minutes (or until potatoes are tender).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.9 Kcal (410 kJ)
Calories from fat 31.82 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 1.19mg 0%
Potassium 23.67mg 1%
Total Carbs 17.96g 6%
Sugars 17.42g 70%
Dietary Fiber 0.12g 0%
Protein 0.07g 0%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 359.83 Kcal (1507 kJ)
Calories from fat 116.95 Kcal
% Daily Value*
Total Fat 12.99g 5%
Sodium 4.38mg 0%
Potassium 87mg 1%
Total Carbs 66g 6%
Sugars 64.03g 70%
Dietary Fiber 0.43g 0%
Protein 0.27g 0%
Vitamin C 1.3mg 1%
Iron 0.2mg 0%
Calcium 10.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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