Directions:
- Peel and slice turnips, carrots, parsnips and kohlrabi into 1/4-in. julienne strips. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Sprinkle with parsley, pepper and tarragon. Pour broth over all. Top with onions and garlic. Cover and bake at 350° for 1 hour or until vegetables are crisp-tender. Uncover; bake 10-15 minutes longer or until vegetables reach desired tenderness. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.39 Kcal (307 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 106.5mg | 4% | |
| Potassium | 510.4mg | 11% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.21 Kcal (160 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 55.45mg | 4% | |
| Potassium | 265.75mg | 11% | |
| Total Carbs | 8.67g | 6% | |
| Sugars | 3.88g | 30% | |
| Dietary Fiber | 2.89g | 22% | |
| Protein | 1.22g | 5% | |
| Vitamin C | 22.7mg | 73% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 30.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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