Baked Winter Vegetable Supreme Recipe

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Baked Winter Vegetable Supreme
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Ingredients:

Directions:

  1. Peel and slice turnips, carrots, parsnips and kohlrabi into 1/4-in. julienne strips. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Sprinkle with parsley, pepper and tarragon. Pour broth over all. Top with onions and garlic. Cover and bake at 350° for 1 hour or until vegetables are crisp-tender. Uncover; bake 10-15 minutes longer or until vegetables reach desired tenderness. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.39 Kcal (307 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 106.5mg 4%
Potassium 510.4mg 11%
Total Carbs 16.65g 6%
Sugars 7.44g 30%
Dietary Fiber 5.55g 22%
Protein 2.34g 5%
Vitamin C 43.6mg 73%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 38.21 Kcal (160 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 55.45mg 4%
Potassium 265.75mg 11%
Total Carbs 8.67g 6%
Sugars 3.88g 30%
Dietary Fiber 2.89g 22%
Protein 1.22g 5%
Vitamin C 22.7mg 73%
Vitamin A 0.2mg 11%
Iron 0.2mg 3%
Calcium 30.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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