Baked Veggie Ziti Recipe

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Baked Veggie Ziti
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Ingredients:

Directions:

  1. In a large bowl add Ricotta, Mozzarella (16 oz), Parmesan, eggs, and Italian seasoning - Mix well and set aside.
  2. Grate both zucchini and eggplant. Squeeze out as much water as possible. Add to the cheese mixture.
  3. Open and drain the can of diced tomatoes and place in another bowl.
  4. Open spaghetti sauce and add to the diced tomatoes.
  5. Add the sauce mixture to the cheese mixture and mix well.
  6. In a large lasagna pan, pour in half of the ziti and mix in half the cheese/sauce mixture.
  7. Pour in the remaining ziti and cheese/sauce mixture and mix well.
  8. Cover pan and bake at 350 for 40 minutes.
  9. After the ziti bakes for 40 minutes, remove the cover, sprinkle 8 oz of Mozzarella cheese on top and bake for an additional 10 minutes.
  10. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.7 Kcal (1414 kJ)
Calories from fat 124.52 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 87.85mg 29%
Sodium 1017.47mg 42%
Potassium 459.36mg 10%
Total Carbs 10.19g 3%
Sugars 1.41g 6%
Dietary Fiber 2.17g 9%
Protein 42.56g 85%
Vitamin C 16.8mg 28%
Iron 0.9mg 5%
Calcium 1185.8mg 119%
Amount Per 100 g
Calories 135.84 Kcal (569 kJ)
Calories from fat 50.09 Kcal
% Daily Value*
Total Fat 5.57g 21%
Cholesterol 35.34mg 29%
Sodium 409.29mg 42%
Potassium 184.78mg 10%
Total Carbs 4.1g 3%
Sugars 0.57g 6%
Dietary Fiber 0.87g 9%
Protein 17.12g 85%
Vitamin C 6.8mg 28%
Iron 0.4mg 5%
Calcium 477mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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