Directions:
- Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
- Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
- Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.
- Per serving: Calories 351; Fat 16 g (Saturated 9 g); Cholesterol 127 mg; Sodium 393 mg; Carbohydrate 7 g; Fiber 2 g; Protein 47 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.7 Kcal (1519 kJ) | ||
| Calories from fat | 180.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 115.58mg | 39% | |
| Sodium | 1161.96mg | 48% | |
| Potassium | 817.18mg | 17% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 37.61g | 75% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.69 Kcal (300 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 31% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 39% | |
| Sodium | 229.66mg | 48% | |
| Potassium | 161.51mg | 17% | |
| Total Carbs | 2.52g | 4% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 7.43g | 75% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.4mg | 11% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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