Directions:
- Wash and peel (or scrub) the potatoes.
- Cut into small pieces and microwave them, covered, for about 6 minutes until half cooked.
- Prepare and cut all other vegetables into small pieces.
- Heat the oil in a saucepan on medium heat.
- Sauté cumin seeds, garlic and onions; stir until onions are translucent.
- Put the potatoes and vegetables in a large baking dish.
- Mix in the sautéed spices and the remaining seasonings (except garam masala).
- Bake covered at 400°F until the vegetables are tender (about 1/2 hour).
- (Stir the vegetables in between and sprinkle water if necessary.) Bake uncovered at 450°F for another 10 minutes to get a roasted look.
- Stir in garam masala.
- Garnish as desired and serve.
- Variation: Stir in 1 tablespoon of butter or clarified butter (ghee) for flavor before serving.
- Microwave Method: Cook the vegetables in the microwave oven, covered, for 10 to 12 minutes.
- Then combine everything else and put in the oven as in step 4 for a roasted look.
- Healthy Alternative: Add a chopped tomato towards the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.96 Kcal (381 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 240.69mg | 10% | |
| Potassium | 395.53mg | 8% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 13.5mg | 75% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.14 Kcal (222 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Sodium | 140.63mg | 10% | |
| Potassium | 231.1mg | 8% | |
| Total Carbs | 9.33g | 5% | |
| Sugars | 3.23g | 22% | |
| Dietary Fiber | 2.21g | 15% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 27mg | 77% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 7.9mg | 75% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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