Directions:
- Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl. Stir in 1 tablespoon olive oil. Season with salt and pepper. Let stand 1 hour. (Can be made 1 day ahead. Cover and chill. Serve at room temperature. )
- Preheat oven to 400°F. Place swordfish steaks on large baking sheet. Brush swordfish on both sides with remaining 2 tablespoons olive oil. Season with salt and pepper. Bake just until fish is cooked through, about 10 minutes. Transfer to platter. Spoon olive relish over swordfish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.77 Kcal (1339 kJ) | ||
| Calories from fat | 215.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 15% | |
| Sodium | 727.55mg | 30% | |
| Potassium | 352.49mg | 7% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 23g | 46% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 83.7mg | 465% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 133.9 Kcal (561 kJ) | ||
| Calories from fat | 90.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 37% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 15% | |
| Sodium | 304.66mg | 30% | |
| Potassium | 147.6mg | 7% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 9.63g | 46% | |
| Vitamin C | 6.7mg | 27% | |
| Iron | 35.1mg | 465% | |
| Calcium | 1.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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