Baked Swordfish with Olive Relish Recipe

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

1/3 cup chopped pitted green brine-cured olives (such as greek or italian)
1/3 cup chopped pitted black brine-cured olives (such as kalamata)
1/4 cup chopped roasted red peppers from jar
1 tbsp minced fresh parsley
2 anchovy fillets, minced
2 tsp drained capers
1 tsp red wine vinegar
1 large garlic clove, minced
3 tbsp olive oil
4 6- oz swordfish steaks (about 3/4 inch thick )

Directions:

Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl. Stir in 1 tablespoon olive oil. Season with salt and pepper. Let stand 1 hour. (Can be made 1 day ahead. Cover and chill. Serve at room temperature. )
Preheat oven to 400°F. Place swordfish steaks on large baking sheet. Brush swordfish on both sides with remaining 2 tablespoons olive oil. Season with salt and pepper. Bake just until fish is cooked through, about 10 minutes. Transfer to platter. Spoon olive relish over swordfish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.77 Kcal (1339 kJ)
Calories from fat	215.75 Kcal
		% Daily Value*
Total Fat	23.97g	37%
Cholesterol	44.23mg	15%
Sodium	727.55mg	30%
Potassium	352.49mg	7%
Total Carbs	2.92g	1%
Sugars	0.46g	2%
Dietary Fiber	0.23g	1%
Protein	23g	46%
Vitamin C	16.1mg	27%
Iron	83.7mg	465%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	133.9 Kcal (561 kJ)
Calories from fat	90.34 Kcal
		% Daily Value*
Total Fat	10.04g	37%
Cholesterol	18.52mg	15%
Sodium	304.66mg	30%
Potassium	147.6mg	7%
Total Carbs	1.22g	1%
Sugars	0.19g	2%
Dietary Fiber	0.1g	1%
Protein	9.63g	46%
Vitamin C	6.7mg	27%
Iron	35.1mg	465%
Calcium	1.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.