Directions:
- Pierce each potato several times with a fork. Microwave at HIGH 14 minutes or until tender, turning after 7 minutes.
- Cut a slit into each potato. Combine butter, sugar, and cinnamon; divide mixture evenly among sweet potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 16.93mg | 1% | |
| Potassium | 100.85mg | 2% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.19 Kcal (867 kJ) | ||
| Calories from fat | 117.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 7% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 4% | |
| Sodium | 45.98mg | 1% | |
| Potassium | 273.86mg | 2% | |
| Total Carbs | 22.14g | 3% | |
| Sugars | 9.41g | 14% | |
| Dietary Fiber | 2.54g | 4% | |
| Protein | 1.72g | 1% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.9mg | 11% | |
| Iron | 0.9mg | 2% | |
| Calcium | 36.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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