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Baked Sweet Potato and Cream Cheese (Jamie Oliver) Recipe

Baked Sweet Potato and Cream Cheese (Jamie Oliver) Recipe

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Baked Sweet Potato and Cream Cheese (Jamie Oliver)

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Ingredients:

Serving

4 sweet potatoes, washed
sea salt and freshly ground black pepper
2 red chiles, finely sliced
2 spring onions, finely sliced
squacquerone
4 handfuls wild rocket, washed
1 lemon , zested and juiced
extra-virgin olive oil

Directions:

Preheat the oven to 200 degrees C/400 degrees F/gas mark 6.
Wash the sweet potatoes, prick them with a sharp knife, then sprinkle with a little sea salt. Bake them on the top shelf of the oven for about 50 minutes until soft.
Mix the chili and spring onion together. To serve the potatoes, make a cut in each potato and open out on a plate. Spoon on some of the cheese, sprinkle on the chili mix, then a handful of rocket, a very fine grating of lemon, sea salt, pepper, a drizzle of olive oil and finally a squeeze of lemon juice on each one. Delicious and so easy.
(c) Jamie Oliver 2003

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.22 Kcal (499 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	73.22mg	3%
Potassium	483.49mg	10%
Total Carbs	28.01g	9%
Sugars	5.89g	24%
Dietary Fiber	4.63g	19%
Protein	2.92g	6%
Vitamin C	11.8mg	20%
Vitamin A	1.3mg	43%
Iron	1.5mg	9%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	78.3 Kcal (328 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	48.09mg	3%
Potassium	317.56mg	10%
Total Carbs	18.39g	9%
Sugars	3.87g	24%
Dietary Fiber	3.04g	19%
Protein	1.92g	6%
Vitamin C	7.7mg	20%
Vitamin A	0.9mg	43%
Iron	1mg	9%
Calcium	31.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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