Directions:
- Preheat oven to 350°F.
- Place chicken in a rectangular oven-safe pan with sides (squish together if required).
- Chop onion finely and place in small bowl.
- Combine remaining ingredients to the onions.
- Pour over the chicken and spread evenly.
- Bake uncovered for 50 minutes.
- Check meat temperature; should be 180°F.
- Return to oven if required.
- Freeze leftovers (if any) in individual portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.45 Kcal (1413 kJ) | ||
| Calories from fat | 93.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 139.27mg | 46% | |
| Sodium | 851.71mg | 35% | |
| Potassium | 686.62mg | 15% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 47.91g | 96% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.93 Kcal (531 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 16% | |
|---|---|---|---|
| Cholesterol | 52.38mg | 46% | |
| Sodium | 320.36mg | 35% | |
| Potassium | 258.26mg | 15% | |
| Total Carbs | 5.77g | 5% | |
| Sugars | 3.63g | 39% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 18.02g | 96% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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