Directions:
- Parboil lobster for 7 minues in salted water.
- Remove and cool.
- Place the lobster on its back and use a good size, firm knife.
- Start at the lobsters mouth and quickly slice down the middle of the body and tail.
- Use both hands to open the body and remove the stomach (located just behind the mouth parts) and the tomalley (the green liver type organ that will be very obvious).
- Prepare a stuffing of your choice.
- I like this simple one.
- Fill the body and tail of your lobster with the stuffing mix.
- Preheat oven to 450 degrees F.
- Place the stuffed lobsters on a cookie sheet, and bake for 12-15 minutes or until stuffing is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.18 Kcal (759 kJ) | ||
| Calories from fat | 116 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 123.3mg | 41% | |
| Sodium | 461.06mg | 19% | |
| Potassium | 129.6mg | 3% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 11.44g | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.42 Kcal (868 kJ) | ||
| Calories from fat | 132.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 20% | |
|---|---|---|---|
| Cholesterol | 141.16mg | 41% | |
| Sodium | 527.83mg | 19% | |
| Potassium | 148.37mg | 3% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 13.1g | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 72.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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