Directions:
- Preheat the oven to 450°F.
- Bring a large saucepan of salted water to a boil.
- In a large bowl, toss the squid with breadcrumbs, oregano, pepper and 1 tsp salt.
- Spread the squid in a large baking dish in a single layer and sprinkle with any leftover crumbs. Drizzle 1/4 cup of the olive oil over the squid. Bake for 10 minutes or until the squid is golden brown and crunchy.
- Meanwhile, in a small saucepan, whisk the garlic and anchovy paste into the remaining 1/4 cup of olive oil and bring to a simmer over low heat.
- Add the pasta to the boiling water and cook to al dente according to package (about 3 minutes).
- Drain the pasta and return it to the saucepan adding the anchovy sauce and the butter. Toss to coat.
- Make a bed of pasta on a platter or plates and mound the squid on the pasta.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.12 Kcal (1943 kJ) | ||
| Calories from fat | 293.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.62g | 50% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 6% | |
| Sodium | 1044.38mg | 44% | |
| Potassium | 17.19mg | 0% | |
| Total Carbs | 36.69g | 12% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 378.46 Kcal (1585 kJ) | ||
| Calories from fat | 239.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 50% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 6% | |
| Sodium | 851.62mg | 44% | |
| Potassium | 14.01mg | 0% | |
| Total Carbs | 29.92g | 12% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 2.36g | 12% | |
| Protein | 5.38g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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