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Baked Squid With Garlic-Anchovy Pasta Recipe

Baked Squid With Garlic-Anchovy Pasta Recipe

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Ingredients:

Serving

1 1/2 lbs small squid, cleaned and sliced into 1/4-inch rings, tentacles halved if large
1 cup dried breadcrumbs, plain (about 4 oz.)
1 tsp oregano, crumbled
1 tsp fresh ground pepper
1 tsp salt
1/2 cup olive oil, divided
1 garlic clove, minced
1 tsp anchovy paste
8 oz capellini, dried (or other thin pasta)
1 tbsp unsalted butter
1 lemon, cut into wedges for serving

Directions:

Preheat the oven to 450°F.
Bring a large saucepan of salted water to a boil.
In a large bowl, toss the squid with breadcrumbs, oregano, pepper and 1 tsp salt.
Spread the squid in a large baking dish in a single layer and sprinkle with any leftover crumbs. Drizzle 1/4 cup of the olive oil over the squid. Bake for 10 minutes or until the squid is golden brown and crunchy.
Meanwhile, in a small saucepan, whisk the garlic and anchovy paste into the remaining 1/4 cup of olive oil and bring to a simmer over low heat.
Add the pasta to the boiling water and cook to al dente according to package (about 3 minutes).
Drain the pasta and return it to the saucepan adding the anchovy sauce and the butter. Toss to coat.
Make a bed of pasta on a platter or plates and mound the squid on the pasta.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.12 Kcal (1943 kJ)
Calories from fat	293.62 Kcal
		% Daily Value*
Total Fat	32.62g	50%
Cholesterol	16.93mg	6%
Sodium	1044.38mg	44%
Potassium	17.19mg	0%
Total Carbs	36.69g	12%
Sugars	1.78g	7%
Dietary Fiber	2.89g	12%
Protein	6.6g	13%
Vitamin C	1.2mg	2%
Iron	1.3mg	7%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	378.46 Kcal (1585 kJ)
Calories from fat	239.43 Kcal
		% Daily Value*
Total Fat	26.6g	50%
Cholesterol	13.8mg	6%
Sodium	851.62mg	44%
Potassium	14.01mg	0%
Total Carbs	29.92g	12%
Sugars	1.45g	7%
Dietary Fiber	2.36g	12%
Protein	5.38g	13%
Vitamin C	0.9mg	2%
Iron	1mg	7%
Calcium	25.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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