Directions:
- Peel squash and cut into 1/2 inch cubes. Place in pot, cover with water and simmer over low heat until tender. Drain water.
- Place cashews and water in blender and blend until smooth and creamy.
- Place cooked squash in bowl. Add seasoning and beat with electric beater until smooth. Pour in blended mixture and combine well.
- Spoon squash into an oiled casserole dish and cover with bread crumbs.
- Bake in a preheated oven at 325 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.37 Kcal (1316 kJ) | ||
| Calories from fat | 166.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Sodium | 588.88mg | 25% | |
| Potassium | 447.49mg | 10% | |
| Total Carbs | 31.25g | 10% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.58 Kcal (1070 kJ) | ||
| Calories from fat | 135.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 28% | |
|---|---|---|---|
| Sodium | 478.74mg | 25% | |
| Potassium | 363.8mg | 10% | |
| Total Carbs | 25.4g | 10% | |
| Sugars | 2.88g | 14% | |
| Dietary Fiber | 3.75g | 18% | |
| Protein | 8.14g | 20% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 3.5mg | 24% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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