Baked Squash Recipe

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Baked Squash
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Ingredients:

Directions:

  1. Peel squash and cut into 1/2 inch cubes. Place in pot, cover with water and simmer over low heat until tender. Drain water.
  2. Place cashews and water in blender and blend until smooth and creamy.
  3. Place cooked squash in bowl. Add seasoning and beat with electric beater until smooth. Pour in blended mixture and combine well.
  4. Spoon squash into an oiled casserole dish and cover with bread crumbs.
  5. Bake in a preheated oven at 325 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.37 Kcal (1316 kJ)
Calories from fat 166.36 Kcal
% Daily Value*
Total Fat 18.48g 28%
Sodium 588.88mg 25%
Potassium 447.49mg 10%
Total Carbs 31.25g 10%
Sugars 3.55g 14%
Dietary Fiber 4.61g 18%
Protein 10.01g 20%
Vitamin C 3.8mg 6%
Iron 4.3mg 24%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 255.58 Kcal (1070 kJ)
Calories from fat 135.25 Kcal
% Daily Value*
Total Fat 15.03g 28%
Sodium 478.74mg 25%
Potassium 363.8mg 10%
Total Carbs 25.4g 10%
Sugars 2.88g 14%
Dietary Fiber 3.75g 18%
Protein 8.14g 20%
Vitamin C 3.1mg 6%
Iron 3.5mg 24%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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