Baked Spicy Citrus Chicken Recipe

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Baked Spicy Citrus Chicken
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Ingredients
7
Count
Nutrition
335
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Mix dressing, juice concentrate, chili powder, and salt in a shallow dish.
  3. Dip the chicken in the dressing mixture, turning to coat both sides evenly.
  4. Place in a single layer in a foil-lined shallow baking pan.
  5. Discard remaining dressing mixture.
  6. Bake chicken 18 to 20 minutes or until chicken is cooked through.
  7. Sprinkle with green onions and slivered almonds.
  8. Serve with your favorite side dish and vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.84 Kcal (1402 kJ)
Calories from fat 124.67 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 144.12mg 48%
Sodium 1194.24mg 50%
Potassium 798.76mg 17%
Total Carbs 7.45g 2%
Sugars 5.02g 20%
Dietary Fiber 1.2g 5%
Protein 49.37g 99%
Vitamin C 12.8mg 21%
Iron 0.4mg 2%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 122.09 Kcal (511 kJ)
Calories from fat 45.46 Kcal
% Daily Value*
Total Fat 5.05g 21%
Cholesterol 52.55mg 48%
Sodium 435.46mg 50%
Potassium 291.25mg 17%
Total Carbs 2.72g 2%
Sugars 1.83g 20%
Dietary Fiber 0.44g 5%
Protein 18g 99%
Vitamin C 4.7mg 21%
Iron 0.1mg 2%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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