Directions:
- Cut squash in half (sorting of removing the lid ) scoop out pulp, and remove the seeds.Mix with pineapple and spice.Scoop back into squash. Wrap in foil and bake 350 for 1 hours Add brown sugar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.28 Kcal (411 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 7.04mg | 0% | |
| Potassium | 802.4mg | 17% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.18 Kcal (172 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.95mg | 0% | |
| Potassium | 336.16mg | 17% | |
| Total Carbs | 10.33g | 8% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 1.96g | 19% | |
| Protein | 1g | 5% | |
| Vitamin C | 10.9mg | 43% | |
| Iron | 1mg | 13% | |
| Calcium | 32.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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