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Baked Southwest Egg Rolls with Creamy Chipotle Dipping Sauce Recipe

Baked Southwest Egg Rolls with Creamy Chipotle Dipping Sauce Recipe

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Baked Southwest Egg Rolls with Creamy Chipotle Dipping Sauce

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Ingredients

Count

Nutrition

465

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 medium yellow or red onion diced
2 cloves garlic minced
3 lb boneless chicken breast cubed
1 red pepper diced
1 jalapeno pepper minced
1 can black beans rinsed & drained
1 bunch(es) fresh spinach
1 cup frozen corn
1 tsp cumin, & chili powder (each)
1/4 cup fresh cilantro
1/2 tsp salt & pepper (each)
2-3 cup monterey jack , pepper jack & cheddar shredded
2-3 fajita flour tortillas

Directions:

Preheat the oven to 400 degrees. Line two rimmed baking sheets with foil and lightly grease with cooking spray. Set aside.
In a small bowl, combine the dipping sauce ingredients. Mix well and set aside or refrigerate until ready to serve.
In a large 12-inch nonstick skillet, heat the olive oil over medium heat. Add the onion and saute for 3-4 minutes until softened. Add the garlic and cook for about 30 seconds, stirring constantly. Add the cubed chicken breasts and peppers and cook over medium or medium-high heat, stirring occasionally, until the chicken is cooked through, about 5 minutes. Add the rinsed and drained black beans, spinach, corn, cilantro and seasonings. Mix well and cook until the mixture is heated through. Add the cheese and stir well, cooking, until the mixture is hot and cheese is mostly melted.
Warm the tortillas. I place 5-6 between two damp paper towels and microwave for about 45 seconds. Place some of the filling on each tortilla and roll up tightly, egg-roll style, folding in the edges. Place seam side down on the prepared baking sheets (secure with a toothpick if needed).
Bake at 400 degrees for 15 minutes, until the rolls are lightly browned and heated through. Serve immediately with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.36 Kcal (1948 kJ)
Calories from fat	247.72 Kcal
		% Daily Value*
Total Fat	27.52g	42%
Cholesterol	141.43mg	47%
Sodium	1050.95mg	44%
Potassium	701.2mg	15%
Total Carbs	11g	4%
Sugars	3.26g	13%
Dietary Fiber	1.46g	6%
Protein	44.62g	89%
Vitamin C	27.2mg	45%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	500.8mg	50%

Amount Per 100 g
Calories	166.12 Kcal (696 kJ)
Calories from fat	88.43 Kcal
		% Daily Value*
Total Fat	9.83g	42%
Cholesterol	50.49mg	47%
Sodium	375.17mg	44%
Potassium	250.31mg	15%
Total Carbs	3.93g	4%
Sugars	1.17g	13%
Dietary Fiber	0.52g	6%
Protein	15.93g	89%
Vitamin C	9.7mg	45%
Vitamin A	0.2mg	20%
Iron	0.5mg	8%
Calcium	178.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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