Baked Sea Bass with Walnut-Breadcrumb Crust and Lemon-Dill Sauce Recipe
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Directions:
- Preheat oven to 350°F. Butter 13 x 9 x 2- inch baking pan. Arrange fillets in prepared pan. Sprinkle with salt and pepper. Mix breadcrumbs and walnuts in processor. Using on/off turns, process until nuts are finely chopped. Transfer to bowl. Mix in butter, horseradish and mustard. Stir in cheese and parsley. Gently press crumb mixture onto fillets. Drizzle 1 teaspoon olive oil over each. Bake until fillets are cooked through, about 15 minutes.
- Preheat broiler. Broil fish until crust is golden, watching closely to avoid burning, about 2 minutes. Transfer to plates. Serve fish with Lemon-Dill Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.12 Kcal (3275 kJ) | ||
| Calories from fat | 617.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.62g | 106% | |
|---|---|---|---|
| Cholesterol | 196.68mg | 66% | |
| Sodium | 308.64mg | 13% | |
| Potassium | 596.75mg | 13% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 39g | 78% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 286.01 Kcal (1197 kJ) | ||
| Calories from fat | 225.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 106% | |
|---|---|---|---|
| Cholesterol | 71.92mg | 66% | |
| Sodium | 112.86mg | 13% | |
| Potassium | 218.22mg | 13% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 14.26g | 78% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.3mg | 5% | |
| Calcium | 43.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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