Directions:
- Heat oven to 400 degrees F.
- Sprinkle fish with teaspoon salt and pepper.
- Place fish in glass baking dish.
- Cut one half onion into thin slices.
- Cut 4 thin slices from half of lime.
- Arrange lime and onion slices on each fillet.
- Bake fillets 12 to 15 minutes, or until just cooked.
- Meanwhile, peel and remove white pith from oranges; cut into segments, then cut each segment in half.
- Transfer orange pieces to small bowl.
- Mince remaining onion half and squeeze 1 tablespoon lime juice from remaining lime half; add to orange pieces with avocado, jicama, cilantro, jalapeño, and remaining 1/8 teaspoon salt.
- You can make this sauce earlier in the day and keep it refrigerated until dinner.
- Serve with baked fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.37 Kcal (981 kJ) | ||
| Calories from fat | 91.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 94.13mg | 4% | |
| Potassium | 684.73mg | 15% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.96 Kcal (381 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 16% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 18% | |
| Sodium | 36.53mg | 4% | |
| Potassium | 265.75mg | 15% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 2.42g | 25% | |
| Protein | 9.71g | 50% | |
| Vitamin C | 7.8mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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